A QUIET SPACE TO RETURN TO
A Moment of Daily Practice
Begin with a quiet breath, a recitation and a dedication. Make room for a moment of peace each day.
Pause and settle
Sit comfortably and remain alert. Let the day settle and allow your breathing to find its own rhythm.
Recite gently and listen
Recite Namo Amitabha in a way familiar to you. If you wish to keep a record, tap once for each recitation in the chanting hall.
Return without comparison
A count is a record, not a measure of spiritual attainment. If your mind wanders, gently return to the next recitation.
Offer a dedication
Dedicate this moment of attention and kindness to your family, those you remember, and all beings.
One kind act each day
Bring kindness into daily life
Offer sincere encouragement to someone, and listen without interrupting.
Saved on this device only. No rankings, merit scores or public personal records.
Inspired by doing good, speaking kindly and nurturing a good heart. These are prompts by Buddhist3D, not teachings from a Dharma teacher.
Reference: Fo Guang Shan Huichung Temple ↗